Profile & Articles
Elizabeth has always been passionate about health and diet, looking after both the body and mind to create a healthy lifestyle. Having been involved in the fitness and health industry for over 7 years Elizabeth has trained as an Aromatherapist and has worked for a Health and Fitness Club. Elizabeth decided to channel her existing knowledge into formal training and gained a BSc in Holistic Nutrition. She has also been to India to research Ayurvedic medicine and is committed to natural approaches to healing being convinced that the body is capable of healing itself with the right support.
Having trained with American Lifestyle gurus Louise Hay and Anthony Robbins, Elizabeth is convinced that health and wellbeing is not just about nutrition. Her approach is all encompassing and includes both dietary and lifestyle recommendations. Elizabeth's ultimate goal is to encourage all her clients to have a positive and joyful outlook on life.
Elizabeth currently writes articles for a number of periodicals, gives talks and seminars where she discusses various aspects of health and recent research reports into nutritional issues. She is also working as a Consulting Nutritionist in a Harley Street Clinic.
You can read some of Elizabeth's recent articles by clicking on the pdf links below.
Why Juicing is Good For Your Health
Simple breathing exercises, helping you to stay calm this Christmas
You do need your Five a Day - July 2010
Managing Our Hormones for Women and Men - 2011
Do You Have High Blood Pressure - 2011
Exercise is key to reducing blood pressure
Eat Well for a Healthy Heart - 2011
Processed foods are killing us